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The equation used to calculate BMR is called the Mifflin St. Jeor equation* and it takes into account your typical activity level during the day to calculate your daily calorie needs. Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired).
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Fitness Gear Pro Half rack is suitable only for beginners and casual trainers . We had expected this when we bought it. It is a half rack made of 14 gauge steel. So, obviously, it is not one of the most powerful, stable, and durable squat racks out there. The max it can hold is 250-300lbs even though the manufacturer states the weight limit to ...
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